Chipotle Nutrition Calculator
Build your perfect bowl. See calories, protein, carbs, fat & sodium instantly.
Nutrition Guides & Tips
Keto-Friendly Chipotle
Stick to under 10g net carbs by skipping rice, beans, and tortillas. Focus on double chicken or steak, extra fajita veggies, and guacamole.
Open Keto CalculatorHigh Protein Hacks
Maximize your protein with 50g+. Chicken is the most efficient choice. Double up for a high-protein bodybuilding bowl!
View Protein GuideThe 3-Pointer Hack
Save money and calories with the "3-Pointer" system. Learn which item combinations give you the best value for your budget.
Open 3-Pointer GuideHow to Build Your Meal
Choose Base
Bowl, burrito, tacos or salad
Add Items
Rice, beans, protein & more
Customize
Salsas, toppings & extras
See Results
View total nutrition & macros
Frequently Asked Questions
How accurate is this Chipotle nutrition calculator?▼
We use official Chipotle nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.
What's the best way to order a lower calorie meal at Chipotle?▼
For a lower-calorie meal, try a burrito bowl with double protein, skip the rice and tortilla, and load up on fajita vegetables. Use our calculator to optimize your macros!
Does Chipotle have keto-friendly options?▼
Yes! Get a bowl without rice and beans. Double meat, guacamole, cheese, and sour cream are all keto-friendly. Use our Keto filter to find options.
Which protein has the most protein per calorie?▼
Chicken offers the best protein-to-calorie ratio with 32g protein for just 180 calories. Steak is also excellent with 21g protein for 150 calories.
Why is sodium so high at Chipotle?▼
Chipotle uses salt for flavor. A typical bowl can have 1500-2000mg sodium. To reduce sodium, skip salsas (especially red) and request light seasoning.